Sante Moves Membership
Mobility Training for Desk Workers, Movers & Everyday Athletes. Move better, feel stronger, and stay pain-free—anytime, anywhere. Can be practiced at home.
Mobility Training for Desk Workers, Movers & Everyday Athletes. Move better, feel stronger, and stay pain-free—anytime, anywhere. Can be practiced at home.
If you struggle to stay consistent or don’t know where to start, this program gives you expert-led mobility training with a clear path to progress.
Sitting all day? This program helps you undo stiffness, improve posture, and release daily tension—all in quick, effective sessions that fit into your routine.
If you're active or exploring new movement practices, this program builds flexibility, joint health, and control to complement your training and avoid injury.
Mobility isn’t a quick fix—it’s a skill you build over time. This membership gives you a structured, evolving system to improve flexibility, joint health, and movement control, no matter where you’re starting. Designed for
Step-by-step routines targeting the most common problem areas like tight hips, stiff shoulders, and back pain.
Train in Short, Effective Sessions. Just 15 minutes, twice a week can transform the way you move and feel every day. Doesn’t require a gym or special equipment.
Stay motivated with access to an exclusive WhatsApp group and direct guidance from Fraser.
Never get bored! Each weekly update builds upon the last, ensuring you make consistent mobility gains over time.
5-Day Mobility Challenge is the perfect intro to unlocking strength, flexibility, and pain-free movement. Designed for all levels, it helps you feel real progress fast while giving you a taste of the full membership experience. And the best part? It’s already included in your free trial, so you can start feeling the benefits today
Enjoy full access to it for a week. If it's not for you, cancel anytime—no commitment required.
START YOUR TRIAL
Each session is short, effective, and designed to fit seamlessly into your day.
This program meets you where you are, whether you're a total beginner or looking to refine your movement.
The 5-Day Mobility Challenge is built into your free trial, so you’ll experience real results before making a decision.
Thanks to a travel-heavy former career as a disc-jockey in my early adulthood, I was limited to local calisthenics parks and the great outdoors as a training environment. This forced me to learn how to build and maintain a strong physique using just bodyweight and movement. I became interested in the field of mobility training, learning how to become strong and supple, how to rehab/ prehab and maintain healthy, buttery joints. As is often the case, once understanding human anatomy more deeply, you start to notice your own areas of dysfunction, and from there you start to assess the movement quality of individuals around you, and from there there’s no going back.
Fast forward 6 years, I’ve helped 1000s of individuals achieve pain free movement, predominantly done in person within a full time employed role at a leading mobility/ movement gym in London. I’m now on a mission to help people on a global scale, opening up my services online through programs, challenges and personalized coaching.
